Iron Floor

Strength, conditioning, and recovery — under one roof.

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Find Us

3rd Floor, Iron Tower, Sector 76, Noida, UP 201301

+91 96430 60606hello@ironfloor.studio

Service Times

Mon–Sat 6:00 AM – 10:00 PM · Sun 8:00 AM – 4:00 PM

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Programs

Where you train

Every format is coached, scaled, and scheduled for real life.

Strength & conditioning
StrengthBarbellProgress
🏋️

Strength & conditioning

🕐 Daily · staffed hours

Racks, calibrated plates, and structured waves for strength and power.

Led by: Mukul Juneja

HIIT & cardio lab
HIITMetabolismSprint
🔥

HIIT & cardio lab

🕐 Morning & evening

Intervals on air bikes, rowers, and sprint lanes for metabolic fitness.

Led by: Prateek Verma

Yoga & mobility
MobilityRecoveryFlow
🧘

Yoga & mobility

🕐 Tue · Thu · Sat

Flows that complement lifting — not compete with it.

Led by: Neha Kapoor

Combat & skill
CombatSkillsConditioning
🥊

Combat & skill

🕐 Mon · Wed · Fri

Skill drills + conditioning for confidence and cardio.

Led by: Harmanpreet Singh

Not sure where to start?

Tell us your goal — we will point you to the right lane.

Talk to us