Our Story
Where the Floor Was Born
Iron Floor started in 2019 as a single rack in a rented warehouse — two coaches, eight members, and a shared belief that training should be structured, safe, and actually fun.
We grew because members stayed. No pushy sales, no flashy marketing — just clean equipment, honest coaching, and programming that respects your body and your schedule.
Today we run two locations across Noida with over 500 active members, 12 certified coaches, and a class timetable built for real life — not fitness influencers.
"Consistency beats intensity when intensity isn't sustainable."
— Floor rule #1
What We Stand For
Technique First
Every rep starts with form. We don't celebrate ego lifts — we celebrate progress you can sustain.
Structured Programming
No random WODs. Every cycle is planned, periodised, and adapted to your level.
Community
From first-timers to competitive athletes — everyone trains under the same roof with mutual respect.
Recovery
Mobility classes, deload weeks, and rest day guidance — because gains happen outside the gym too.
Transparency
No lock-in contracts. No hidden fees. You stay because the training works, not because of fine print.
Longevity
We train for decades, not just beach season. Every programme is designed with your 60-year-old self in mind.
Meet the Coaching Team
Certified across strength, rehab, yoga, and nutrition.
Mukul Juneja
Head Coach · Strength
NASM rehab specialist with 12+ years of experience — longevity-first programming for every body type.
Prateek Verma
Personal Trainer · HIIT
ACE certified trainer who specialises in high-intensity conditioning and mobility for working professionals.
Neha Kapoor
Yoga & Recovery Coach
RYT-500 certified yoga instructor blending traditional Hatha with mobility science for athletes.
Harmanpreet Singh
Combat & Conditioning
Former national-level boxer turned conditioning coach — builds confidence through skill and cardio.